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| + | [[Mega Maximus]] When doing squats, be wise. Make sure you lower the bar down at the center point of the traps. That will place the work on your hamstrings, glutes and hips and enable you to squat more weight. Never forget to warm your body up first to get the blood flowing to your muscles. Just by adding a 10 to 15 session of warm-up, you get the blood circulating throughout your body and prepare your muscle groups for the serious workout about to come. This will help you prevent any type of muscle injury that would keep you from working out for weeks as you heal. Get better at bicep curling. When you do typical bicep curls, you aren't getting the highest benefit due to the fact that you aren't moving the dumbbell or the bar past the point of alignment. The top portion of bicep curls is the strongest. Do your barbell curl sitting down to avoid losing the benefit of this exercise. |
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| − | <div style="float:left; width:67%; margin:0; padding:0;"> |
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| − | <div class="fpbox"> |
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| − | <div class="plainlinks" style="text-align: center; font-size: 100%; font-weight: bold;">Need help, want something changed or want to debate about something? In the community portal you will find exactly what you need!<br /> |
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| − | [{{fullurl:Project:Community portal|action=watch}} Add this page] to your [[Special:Watchlist|watchlist]] and stay on top of things!</div> |
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| + | Read More===http://www.healthbuzzer.com/mega-maximus/ |
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| − | {{SITENAME}} is a ''community project'' run entirely by volunteers to provide information for the game. |
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| − | Our community of editors is open to anyone. If you would like to join in: |
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| − | *Register |
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| − | **While you can edit anonymously, a [[Special:CreateAccount|free account]] makes it easier to keep track of your own edits. |
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| − | |||
| − | *Need help |
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| − | **Check out our [[gphelp:|help wiki]]. |
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| − | *Be bold |
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| − | **There's no need to wait. Jump right in and start editing. The [[:Category:Wiki maintenance|wiki maintenance category]] may be a great place to start, or you can start small by fixing spelling, grammar, and other errors you come across. |
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| − | *Start a new article |
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| − | *:<inputbox> |
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| − | type= create |
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| − | width= 40 |
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| − | </inputbox> |
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| − | <center>''Alternatively, just type a new article name in the search box. A link will be provided to start the article at the top of the search results.''</center> |
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| − | *Recent changes |
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| − | **See a list of [[Special:RecentChanges|recent changes]]. |
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| − | *Community discussion |
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| − | **See what the community is currently [[{{TALKPAGENAME}}|talking about or make suggestions]]. |
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| − | </div> |
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| − | </div> |
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| − | </div> |
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| − | <div style="float:right; width:33%; margin:0; padding:0;"> |
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| − | {{Curse wiki staff list}} |
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| − | {{Community admins list}} |
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| − | </div> |
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| − | |||
| − | <!-- post topics below --> |
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| − | [[Category:Community]] |
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Revision as of 11:48, 11 June 2016
Mega Maximus When doing squats, be wise. Make sure you lower the bar down at the center point of the traps. That will place the work on your hamstrings, glutes and hips and enable you to squat more weight. Never forget to warm your body up first to get the blood flowing to your muscles. Just by adding a 10 to 15 session of warm-up, you get the blood circulating throughout your body and prepare your muscle groups for the serious workout about to come. This will help you prevent any type of muscle injury that would keep you from working out for weeks as you heal. Get better at bicep curling. When you do typical bicep curls, you aren't getting the highest benefit due to the fact that you aren't moving the dumbbell or the bar past the point of alignment. The top portion of bicep curls is the strongest. Do your barbell curl sitting down to avoid losing the benefit of this exercise.
Read More===http://www.healthbuzzer.com/mega-maximus/